SKLZ Trainer RollerThe SKLZ Trainer Roller is just what you need to maintain and improve recovery, muscle flexibility and tragetted massage. Exercises printed directly on the roller make it a simple task to get the most effective use from your pre and post workout warm up and warm down.Making muscle maintenance more convenient.The Trainer Roller not only names the movements you need for more efficient muscle maintenance, it features clear, easy-to-follow demos on how to do the movements correctly. Use it to reduce aches, pains and recovery times while increasing flexibility, circulation and overall muscle performance.Look at these muscles.With clear graphics showing you the muscles to target and release, the Trainer Roller includes the reps and times you need to maximize your muscles’ performance. Designed for full-body massage and workouts, it’s a must-have for reducing recovery time.Works together, stronger.Layer the Trainer Roller’s moves together for a complete, muscle-maintenance routine to increase flexibility, circulation and performance while helping decrease the likelihood of injury.Features:Named movements illustrated directly on the rollerClear visuals highlight muscles to release for maximum resultsIncludes 12 unique, EXOS-proven movementsLayer movements together for a full-body recoveryCommercial-grade 20" foam reaches the deepest tissuesBuy SKLZ Training Aids from Chain Reaction Cycles, the World's Largest Online Bike Store.
Perfect Fitness Ab Carver ProThe Perfect Fitness Ab Carver Pro helps you build definition in your abdominals and back. The Ab Carver Pro features a kinetic engine that offers resistance on the roll out and assistance on the roll back. This allows you to amplify every ab and arm workout to maximise and optimise muscle growth.FeaturesUltra-wide ab roller wheel with built-in resistance to maximise core workoutsInterior kinetic carbon steel spring offers resistance on the roll out and assistance on the roll back to activate abdominals and armsUltra-wide wheel tread offers stability for multidirectional exercises (left, right or centre)Makes it easier to tailor workouts to be easy, medium, or hardErgonomic hand grips are angled to activate arm and core musclesHandles are removable for easy storage and transportIncludes high-density foam kneepad for superior comfort while working outBuy Perfect Fitness Training Aids from Chain Reaction Cycles, the World's Largest Online Bike Store.
Relieve tension, reduce pain, move and feel better with these stretching exercises What if a few easy stretches could dramatically improve how you feel, move and work in all aspects of your life? Imagine feeling less muscle soreness and joint pain with specific exercises designed for relieving tension. In The Stretch Workout Plan, you get simple instructions on how to stretch correctly and how to target muscle soreness or tension. You can choose from a variety of stretch routines based on your specific needs, so you address muscle tension and pain right away. The Stretch Workout Plan includes: How to improve flexibility & relieve tension in a matter of minutesWhat stretches for hip flexor tightness work best for office workersUnbelievable ways of stretching the hips to alleviate lower back pain The ONE exercise for flexibility that'll have you rethinking yoga stretching Best & most basic yoga stretches for upper back & lower back pain Why stretches to increase flexibility should include a foam roller Examples of flexibility training using an inexpensive yoga stretch strapAudiobook exclusive! A downloadable workout program with the stretching exercises And, so much more! Start your path to better health - order your copy of the stretch workout plan right away! *NOTE: Some of the flexibility and stretching exercises require a foam roll and stretch strap. Listen through the entire audiobook before investing in a foam roller or stretching strap since some restrictions apply based on your specific health conditions and needs. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059154/bk_acx0_059154_sample.mp3. Digital audiobook in aax.
Trigger Point Therapy with the Foam Roller ab 12.26 € als epub eBook: Exercises for Muscle Massage Myofascial Release Injury Prevention and Physical Rehab. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,
Foam rolling for beginners! Your ultimate guide to mobility & pain-free living Foam rolling used to be an exclusive practice among athletes and therapists. Now, the inner circle has expanded. Foam rolling has become a widespread practice. It is now very well known as a reliable technique for easing muscle pain and preventing injury. This book contains proven steps and strategies on how to use foam rollers effectively to maximize the muscle and mobility benefits they offer. Regardless of your gender, age, or experience, you're going to learn everything you need to know to get started foam rolling. Here is a preview of what you're about to learn: The basics of foam rolling Foam rolling dos and don'ts Foam roller shapes, size, and styles explained (and how to choose the best roller for you!) Removing shoulder tension - How to use a foam roller to annihilate shoulder tension Upper body foam rolling form and techniques explained Alternate techniques for relieving upper body stress How to foam roll your lower body the right way Additional tips to maximize foam rolling benefits And much, much more! Ready to start rolling & relieve sore, tight muscles? 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/062874/bk_acx0_062874_sample.mp3. Digital audiobook in aax.
If your emotions are out of control, it’s not necessarily your fault – read on to learn more. Do any of these symptoms sound familiar?Impulsive behavior and lack of control over emotionsA distorted sense of self, feelings of emptiness, and fear of abandonmentIntense but unstable relationshipsIf this applies to you or someone you know, this book is for you.Remember, these symptoms are not your fault. They are not your weakness, moodiness or a bad temper, but signs of so-called borderline personality disorder (BPD). BPD is a serious disorder caused by a combination of genetics and childhood trauma.Borderline personality disorder makes stable relationships very difficult. Many borderliners worry that they won’t be good romantic partners, spouses, and especially parents.Also, BPD is outright dangerous. Many sufferers attempt self-harm or even suicide to release the unbearable tension inside them. This is why, if you notice any borderline symptoms in yourself or a loved one, you must seek help.Fortunately, BPD is well-studied, and there are some scientifically proven methods to overcome it – and this book will show you exactly how to apply these methods and lead a happy life without BPD symptoms.Here’s what you’ll find in this book:What it feels like to have BPD (you must hear this if a loved one is affected!)Why having an “emergency bag” is a must for someone with BPDHighly effective mindfulness exercises for everyday practiceAn overview of the different ways a therapist can help youWhat to do if your child or partner suffers from BPDThe book is packed with practical advice for BPD sufferers and members of their families. Even if you feel worthless and overwhelmed by your emotional roller coaster, trying a few simple exercises will make you feel much better and give you the 1. Language: English. Narrator: Michael Fryar. Audio sample: http://samples.audible.de/bk/acx0/177457/bk_acx0_177457_sample.mp3. Digital audiobook in aax.
Ever Asked About How to Improve Concentration and Memory...? In How to Keep Your Mind Sharp - Even If You're 90!, Anthony Metivier reveals everything you need to know about how to improve memory power and concentration. Memorize Improvement Exercises That Go Far Beyond the Norm You will get everything you need to know about memory improvement, but How to Keep Your Mind Sharp - Even If You're 90! offers so much more. This is your chance to discover exactly what transforms normal people with dull memory and concentration abilities into extraordinary people who succeed no matter what's going on with the weather, the economy, or the other pressures of life. The Skills, Mind-sets, and Strategies Needed to Improve Concentration For most people, a roller-coaster ride through periods of concentration and good or bad memory controls their productivity. Their minds have stagnated, plateaued, and they simple do not know how to change for the better. So... If You Want to Improve Your Memory Power and Concentration... There really are no quick fixes. But there are attitudes and actions you can quickly add on a daily basis that will make a huge change in your life. The strategies you'll learn in this book are real and offer you the kind of concentration power you need to fuel any kind of lifestyle you choose. Failure to Follow These Secrets Could Forever Leave You Beneath Your True Potential 1. Language: English. Narrator: Gene Blake. Audio sample: http://samples.audible.de/bk/acx0/052593/bk_acx0_052593_sample.mp3. Digital audiobook in aax.